
Just a quick fitness-related post: I did the hundred! I took up the challenge with some friends and have been working towards the goal for the past six weeks. Today was the final test and I cranked out 106 pushups. I actually felt pretty good all the way through and got to the magic hundred without too much pain. I'm happy to be done with strictly push-up work-outs. Week six was crazy. Here are my results:
7-Jul-2008 Initial test 78
7-Jul-2008 wk1 day1 level1 10 30 secs rest between each set
level 2 10
level 3 8
level 4 6
level 5 - max 44
9-Jul-2008 Day 2 - level 1 12 performed as burpees
level 2 12
level 3 10
level 4 10
level 5 - max 40
11-Jul-2008 Day 3 - level 1 15 performed as burpees
level 2 13
level 3 10
level 4 10
level 5 - max 45
14-Jul-2008 wk2 day1 level1 12 60 sec rest
level 2 12
level 3 9
level 4 7
level 5 - max 55
16-Jul-2008 wk2 day2 level1 16 90 sec rest
level 2 16
level 3 11
level 4 11
level 5 - max 50
18-Jul-2008 wk2 day3 level1 15 120 sec rest
level 2 15
level 3 12
level 4 12
level 5 - max 61
19-Jul-2008 Exhaustion Test 75
21-Jul-2008 wk3 day1 level1 25 60 sec rest
level 2 17
level 3 17
level 4 12
level 5 - max 41
23-Jul-2008 wk3 day2 level1 27 90 sec rest
level 2 19
level 3 19
level 4 15
level 5 - max 52
25-Jul-2008 wk3 day3 level1 30 120 sec rest
level 2 22
level 3 22
level 4 20
level 5 - max 50
28-Jul-2008 wk4 day1 level1 27 60 sec rest
level 2 20
level 3 20
level 4 17
level 5 - max 35
30-Jul-2008 wk4 day2 level1 27 90 sec rest
level 2 21
level 3 21
level 4 18
level 5 - max 51
1-Aug-2008 wk4 day3 level1 30 120 sec rest
level 2 22
level 3 22
level 4 20
level 5 - max 50
3-Aug-2008 Exhaustion Test 82
4-Aug-2008 wk5 day1 level1 40 60 sec rest
level 2 30
level 3 22
level 4 20
level 5 - max 42
6-Aug-2008 wk5 day2 level1&2 20 45 sec rest
level 3&4 18
level 5&6 15
level 7 14
level 8 - max 61
8-Aug-2008 wk5 day3 level1&2 18 30 sec rest
level 3&4 16
level 5&6 14
level 7 12
level 8 - max 70
10-Aug-2008 Exhaustion Test 95
11-Aug-2008 wk6 day1 level1 56 60 sec rest
level 2 45
level 3 42
level 4 40 90 sec rest before last set
level 5 - max 56
13-Aug-2008 wk6 day2 level1&2 30 30 sec rest
level 3&4 25
level 5&6 25
level 7&8 22 90 sec rest before last set
level 9 - max 56
15-Aug-2008 wk6 day3 level1&2 27 30 sec rest
level 3&4 23
level 5&6 23
level 7&8 20 90 sec rest before last set
level 9 - max 56
19-Aug-2008 Final Test 106
3048 total pushups
3 comments:
you are a beast!
Respect!!! I've decided to use this "hundredpushups" program too.
Congrats for completing the push-ups program.
Are you ready for the next challenge?
Here's a situp program that you will enjoy - http://60situpschallenge.blogspot.com
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